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Mediterranean Garbanzo Stir Fry
1 cup uncooked rice (jasmine or basmati)
2 Tbs. olive oil
1 tsp. oregano
2 cloves garlic, minced
1 lg. zucchini, halved and sliced
½ cup mushrooms, sliced opt.
1 can garbanzo beans
1 tomato, chopped
2 Tbs. olive oil
1 tsp. oregano
2 cloves garlic, minced
1 lg. zucchini, halved and sliced
½ cup mushrooms, sliced opt.
1 can garbanzo beans
1 tomato, chopped
Cook rice according to package directions, then set aside. Heat oil in large skillet over medium heat. Stir in oregano and garlic, sauté one minute. Add zucchini, mushrooms, and beans, stirring well to coat with oil and herbs. Stir fry for ten minutes or until zucchini is crisp tender. Add fresh mint and fresh tomato and stir to heat, about 5 more minutes. Serve over cooked rice.